Search: 7s fitness

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in ... Normal rules of sevens apply, but this game will be ...

Compete

category: Sevens

Rugby Compete Sevens Tell your players the following..... The players on the bags will squeeze ... Handling Drill Thumbnail View this drill. 7's Fitn...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

3 Times A Charm

category: Sevens

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack - the balls should be wi...

Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Attacking Skills Version 1

category: Sevens

Rugby Attacking Skills Version 1 Sevens Tell your players the following...... Players will attack in teams of 2, ... 7's Fitness Handling Drill Thumb...

Ruck N Roller

category: Sevens

Rugby Ruck n Roller Sevens Tell the players the following...... The first group of 3 go first. ... 7's Fitness Handling Drill Thumbnail View this dri...

3 Second 3 Player Touch

category: Sevens

Rugby 3 Second 3 Player Touch Sevens Tell your players the following..... This game is about support and ensuring that support is close to the ball c...

Push Push 2

category: Sevens

Rugby Push Push 2 Sevens Tell the players the following...... When the attack advances the defenders ... Drill Thumbnail View this drill. 7's Fitness...

Attack/Defend Big Time

category: Sevens

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...

Ball & Player

category: Sevens

Rugby Ball & Player Sevens Tell the players the following..... This is all about tackling at chest ... 7's Fitness Handling Drill Thumbnail View this...

Footspeed

category: Sevens

Rugby Footspeed Sevens Tell your players the following...... One group of 3 will be on the bottom ... Handling Drill Thumbnail View this drill. 7's F...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

Attacking Skills Version 2

category: Sevens

Rugby Attacking Skills version 2 Sevens Tell your players the following...... Players will attack in teams of 3, ... Drill Thumbnail View this drill....

Army rugby 7s endurance and speed under fatigue fitness test

BB Skills and Fitness take the Army 7s Rugby team through a tournament fitness Test. 40m in distance with cones placed 5m apart and staggered by 4m.

7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.