Drills

Touch Ruck Game 4 v 4 Ruck Cle...

Rugby Touch Ruck Game 4 v 4 Ruck Clear Out Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle ...

4 vs 3 team shapes/backs moves...

Rugby 4 vs 3 team shapes/backs moves attacking drill Backs Moves Drill to practice team shapes or backs moves against a defence with less numbers tha...

4 vs 1 Tag Rugby - Rugby Drill...

Rugby 4 vs 1 Tag Rugby Groups of 5 Combine grids to make 2 channels each 10m x 20m 1 Ball per group Ball carrier tries to score a try by running past...

Kick and join the attack 5 v 4...

Rugby Kick and join the attack 5 v 4 Decision making One player kicks the ball to the 1 player left at the end of the grid as soon as the kick goes i...

4 vs 1 vs 1 Decision making - ...

Rugby 4 vs 1 vs 1 Decision making Players work in groups of six, with 1 ball per group and set up in the following way: 4 attackers vs 1 defender (be...

Scattered defence - 6 vs 4 Dec...

Rugby League Scattered defence - 6 vs 4 Decision making Groups of ten work with one ball per group Defenders scattered around the grid, static and ca...

7 v 3 Decision making - Rugby ...

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and ... Scattered defence - 6 vs 4 Drill ...

2 vs 1 - 3 vs 2 - 5 vs 4 Warm ...

Rugby League 2 vs 1 - 3 vs 2 - 5 vs 4 Warm up 2 players start with the ball and play a 2 vs 1 they then form a 3 to beat the next 2 players whom in t...

2 vs 1 Decision making - Rugby...

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the ... 3 vs 2 - Sprint to support Drill Thumbnail .....

Seated start - 6 vs 4 Contact ...

Rugby League Seated start - 6 vs 4 Contact skills Groups of ten with one ball per group Defenders start bunched sat on the floor Start attackers spre...

2 vs 2 (out - in support line)...

Rugby 2 vs 2 (out - in support line) Decision making This is a basic 2 v 2 drill to allow players to progress from a ... Rugby Drill Demonstration .....

Web Videos

Rookie rugby - 4 v 4

This challenging mini game helps athletes work on both offense and defense in an fast pace, high repetition environment.

Answers