Rugby: 5 v 5 tag rugby

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible with the ball.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

4 cones in a square area.

7 players.

2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each on cone C and D.

Players to pass the ball along the line as they move across the coned area.

Ball to be handed to the player waiting on the cone.

The drill is repeated going in the opposite direction, with the player in the middle (the worker) continuing in the drill.

Drill to be continuous and repeated 4 times, before the player in the middle (the worker) rotates with another player.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

5 players and 1 ball.

4 players in a staggered line in a coned area with 1 player in the middle as the tackler.

Player 2 runs with the ball drawing the tackler towards him, the ball is then passed inside to player 1, avoiding the tackler.

The ball is then passed backwards along the line to each player with player 4 scoring a try.

The player at the end of the line scores a try.

Repeat the drill going in the opposite direction.

Players rotate so that they all have a go as the tackler.