5 players and 1 ball.
4 players in a staggered line in a coned area with 1 player in the middle as the tackler.
Player 2 runs with the ball drawing the tackler towards him, the ball is then passed inside to player 1, avoiding the tackler.
The ball is then passed backwards along the line to each player with player 4 scoring a try.
The player at the end of the line scores a try.
Repeat the drill going in the opposite direction.
Players rotate so that they all have a go as the tackler.
Ball to be carried correctly by each player.
Correct passing between players (no forward passes).
Ball to be grounded correctly.
Encourage full use of the coned area.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.