Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle
Once tagged the ball carrier goes to ground in a strong position and places the ball long.
The defender holds a position over the ball carrier. The next closest defender performs a push up along side the tackle.
One player from the attacking team must ‘win’ the ball by positioning themselves strongly over the ball carrier and in a position to clean out. A halfback can clear the ball to continue the attack.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.