Drills

Getting Free

category: Getting-free

Netball Getting free Getting free The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've a...

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Dodging

category: Getting-free

Netball Dodging Getting free Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area....

3 V 1

category: Getting-free

Netball 3 v 1 Getting free Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked ...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fr...

Circle Edge Drive

category: Getting-free

Netball Circle edge drive Getting free This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines o...

Get Away!

category: Getting-free

Netball Get away! Getting free Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the cour...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Netball Comparing WA vs GA Centre Pass Getting free Using one side of a court set up two centre pass scenarios with a feeder standing in the middle o...

3 V 2 With Gs Blocking

category: Getting-free

Netball 3 v 2 with GS blocking Getting free In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2n...

3 V 1 To Score

category: Getting-free

Netball 3 v 1 to score Getting free WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has ...

1 vs 1 Centre Pass

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

2 vs 1 Centre Pass

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

Ball skills mini Guantlet

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Diamond getting free

  1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
  2. Attacker has to get...

Diamond getting free

  1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
  2. Attacker has to get...

Diamond getting free

  1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
  2. Attacker has to get...

Get away

Players work in pairs and number themselves 1 and 2 inside a 5 by 5 metres grid.

The coach tells player number 2 to try and get away from pl...

Getting free for a Centre Pass

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Prevent the middle Pass

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Running the gauntlet (no ball)

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Running the gauntlet (no ball)

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Triangle 2 vs 2

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on on...

Triangle for Getting Free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Triangle pass 2

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

WA and GA coordinating Centre Pass

Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting th...

Web Videos

Sessions

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Get Free for the Ball

Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

Centre Pass Attack

Help your players get the best start to each point with an effective centre pass

Answers

Community Drills

Autosave 14517820

play four corners, this is the drill we played the first training session we had.Set up a 3m x 3m area, with an attacker and a defender inside. A feed...

Autosave 60155240

3 Getting free drillsDrill 1 4 attack 2 defend, work around circle staying in attacking third. Work from corner to corner, not necessarily in sequence...

feint dodge

In this exercise players will learn three ways of getting free through feint dodge.Double cut back: WA runs one way, stops abruptly and changes direct...

Square getting free

Set up at square using cones/spots in the corners. Ensure the square is large so that players can sprint easily. Feeder starts with the ball outside o...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as sh...

Diamond getting free

Set up a diamond using cones/spots in the corners. Ensure the square is large so that players can sprint easily. Feeder starts with the ball outs...