Rainbow Shooting: Driving to the Net and Shooting Accuracy
Often young netball players throw the ball at the hoop which can result in a lot of rebounded shots. However, by using the metaphor "Make a Rainbow" you can help your players visualise the correct shooting form to get the ball up and over - helping them to become a top goal shooter.
What's in the Session?Part 1:
To get your players shooting with loop we kick things off with three rainbow pattern warm ups, teaching your players to focus on getting height on their shots and shooting with a flick of the wrist.
Part 2:
After this we up the tempo and work on Speed Footwork and Shooting in a series of driving drills, designed to get your players sprinting into the circle, using 1-2 footwork and shooting at the goal hoop with accuracy. We then finish this goal scoring session with a conditioned game to see which team can make the most shots in the allotted time!
Give this plan a try tonight and improve your young netballer's shooting.
Lisa Lorimer HayesAustralia |
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younger players |
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Australia |
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I used part of this on my top age U11's and they loved the challenge. |
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Rhonda Devers Australia |
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Great Plan. |
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stellah hafsah binti francis Malaysia |
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very good.... |
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Lynda Cooper New Zealand |
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Good introduction skill for younger age group shooters |
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Brenda Blanc England |
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Well planned. |
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