Develop your players' attacking principles with this session, working on providing more options at a throw in, making the most of the set play and maintaining possession to have more chances on goal. Don't let a set piece go to waste!
Help your players understand the importance of communication and working together, as well as developing their understanding on where to provide options when your team has a throw in. Get your players thinking and practising different ways to take a side or goal-line throw in, mixing up the play so your team becomes unpredictable to the opposition.
Get your players talking and moving on court, ready to provide your shooters with chances on goal!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
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