Search: recover

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Intercept And Recover For A Gk

category: Interception

Netball Intercept and Recover for a GK Interception Around the circle to make intercepts relevant for a GK. Feeder 3-4m from the top of the circle, o...

Intercept And Recover

category: Interception

Netball Intercept and Recover Interception A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind ...

Intercept And Recover For Wd/Gd

category: Interception

Netball Intercept and Recover for WD/GD Interception Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood b...

Intercept With Active Feeder

category: Interception

Netball Intercept with Active Feeder Interception Have two feeders passing a ball back and forth about 5m apart. Position two cones on either side of...

Loose Ball

category: Interception

Netball loose ball Interception in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the...

Gk Interceptions

category: Defence

Netball GK Interceptions Defence Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and out...

Round And Intercept

category: Interception

Netball Round and Intercept Interception Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and atte...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Intercept And Recover For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

The feeder can pass to...

Intercept The Compass

category: Interception

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Intercept The Compass

category: Warm-ups

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Side Steps

category: Passing

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Tired Shooting

category: Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

W-Shape Running

category: Warm-ups

Cones are set out in a W shape.

Players start line up and run one after the other.

Once the first player has reached the first cone the...

Wd/Gd Interceptions

category: Group-practices

Feeder, 2 attackers, 3 defenders.

Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

Capathlete- whitney souness, netball athlete: recovering from an acl injury...

Whitney Souncess faced one of her hardest obstacles in her Netball Career, recovering from an ACL Injury. or the last 6 and half months, we have been ...

Internal brace allows international netball athlete to recover quicker

Team Scotland netball player Claire Brownie underwent an ankle reconstruction with an Internal Brace with Professor Mackay after she damaged it so bad...

Recovery feature | netball zone

Watch SKY Sport Netball Zone's feature on the recovery from injury of Tactix stars Temalisi Fakahokotau and Erikana Pedersen.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

3D Interception session: Driving, Dynamic Defences

Get your players dashing, darting and driving in their next match with this SPEED interception session

Feint Dodging Coaching Tips

Can youplay ball off post from backline?

What can i do for under 11’s ? To mark their opponents

recovered from ankle injury and have a netball game in 1 day

getting back to netball

coaching hints on warming up and training

mrn can you pliz help me with this question,

linking of stage 1 to 3 defence

When is it a good idea to step in to shoot a goal?

Bullying tactics on court.

Passing and Recovering

Centre pass defence

DescriptionHave the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom ed...

3 feet recovery and pass

Autosave 61085465

Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong d...

Denying space - with Ball

In groups of 3. Attackers face away from the defender and throws up the ball to themselves, pivots and turns around.Defender attempts to go for the ba...

Autosave 77826849

2 lines behind the 2 laddersOne step in each square x 3 (light feet/eyes up)Double feet in each area x 3 (light feet/eyes up)In and Out: 2 feet in squ...

Job Roles: GOAL ATTACK- Intosport

Goal Shooter and Goal Attack (NETBALL AUSTRALIA GUIDE)The Goal Shooter and Goal Attack have similar characteristics.Attributes of a successful shooter...

Denying Space (Block) With Ball

In Groups of 3Attacker faces away from defender, throws ball up to themselves, pivots and turns around.Defence attempts to go for ball, recovers to 3 ...

Denying space (blocking) - Footwork movement only

No ballWorking in pairs - one defender and one attacker. Attackers face away from the defender, throw and imaginary ball and turn around. Defence pass...

Autosave 51418289

Feeder starts with the ball.Attacker and Defender start with shadow defense movement between the cones1. shadow defense (attacker drives out to the ba...