
Injury Prevention Drills
It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...
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It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...
Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...
category: Interception
Netball Intercept and Recover for a GK Interception Around the circle to make intercepts relevant for a GK. Feeder 3-4m from the top of the circle, o...
category: Interception
Netball Intercept and Recover Interception A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind ...
category: Interception
Netball Intercept and Recover for WD/GD Interception Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood b...
category: Interception
Netball Intercept with Active Feeder Interception Have two feeders passing a ball back and forth about 5m apart. Position two cones on either side of...
Whitney Souncess faced one of her hardest obstacles in her Netball Career, recovering from an ACL Injury. or the last 6 and half months, we have been ...
Team Scotland netball player Claire Brownie underwent an ankle reconstruction with an Internal Brace with Professor Mackay after she damaged it so bad...
Watch SKY Sport Netball Zone's feature on the recovery from injury of Tactix stars Temalisi Fakahokotau and Erikana Pedersen.
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players dashing, darting and driving in their next match with this SPEED interception session
DescriptionHave the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom ed...
Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong d...
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