Drill Categories

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...


Intercept And Recover For A Gk

category: Interception

Netball Intercept and Recover for a GK Interception Around the circle to make intercepts relevant for a GK. Feeder 3-4m from the top of the circle, o...

Intercept And Recover

category: Interception

Netball Intercept and Recover Interception A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind ...

Intercept And Recover For Wd/Gd

category: Interception

Netball Intercept and Recover for WD/GD Interception Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood b...

Intercept With Active Feeder

category: Interception

Netball Intercept with Active Feeder Interception Have two feeders passing a ball back and forth about 5m apart. Position two cones on either side of...

Web Videos


Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession


Community Drills

Centre pass defence

DescriptionHave the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom ed...

Autosave 61085465

Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong d...