Drills

Quick Decisions - Jump And Land

category: Warm-ups

Coaching points · Heads up at all time, · Communicating with your partner through words or signals · Quick decision to claim your space, otherwise...

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Community Drills

Movement/ Spatial Awareness

All players in the space.Moving constantly for 1min, moving with dodging movements around the space.Players should be keeping their heads up and dodgi...

Sideline Practise Set-Up 1

Not set-plays, rather working through options for sidelines.Asking players to consider:1. Who should take the sideline? This should not be simply depe...

Through Court Defence 2

D2 reading off D1.Option 1Defenders are angling to encourage attackers to move in same direction, both high and wide.This is particualrly effective fo...

Defence

1. groups of 3 or 4. 1 passer, 1 worker, 2 targets. Passer stands at the top of the square in the middle, the 2 targets stand at the back on either en...