Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...


Criss-Cross Pass - Land On Outside Foot

category: Footwork

Split your players into 4s or more with 2 balls. Both blue players start with a ball. The blue players both throw the ball to the Red players who in ...

Web Videos

Acl rupture netball 2010

This clip is of a top netball player landing and rupturing her ACL which is the type of injury we are trying to prevent, at Sports Injury Clinic NZ.



Community Drills

Cool down

Similar to the warm up and first few drills, the players should line up in fours and jog out at a low intensity, performing different stretches after ...