Netball: injury

injury DRILLS
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injury ANSWERS
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Injury Prevention?

my players seem to get the worst injuries, their 14 and they do everything right cushion landings with a should width base and outside foot pivots? what vare we doing wrong? last year i started with 10 players and at the grand final i had 6 of my original players, i had to bring up 10 year olds!! help?????

Archived User Coach

shoulder injury help please??

shoulder injury help please?? i played netbal and injured my shoulder how can i get it netball fit to through hard?

Archived User Coach

Ball less Drills

Game 3 this week and now down to 5 players with the GS GK C out with hand/arm injuries. I still expect all players to turn up to practice.Only 3/8 turned up last week and I wasn't very happy.Others need to fill gaps these players could help.Now I need to rethink training.now that I have requested everyone come, what drills can I do that are ball less.Unfortunately due to age and high visibility of the courts at lunch asking them to visualise would not happen. They are young and I don't want to jeopardise healing for them. It is a shame this has happened early in season as I do think we had an opportunity to do really well, never mind. Always next year

Archived User Coach

Immediate balance after receiving a pass.

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

Hurt my foot when landing - should I train with my team on Wednesday?

hey i hurt my foot playing netball i roll on one side as i was landing. The doctor said all i had done was torn some tissue. But they didn't tell if i can play on the weekend and train on Wednesday. Can i?

Archived User Coach

how to play a game with only 6 players

We have lost a player due to injury and now have only 6. Any tips on best way to train and play with only 6 players

Narelle Cooper Coach, Australia

getting back to netball

I've just recovered form an ankle injury after 4 weeks without any netball. i was wondering how i should get back to netball, because i often find myself wondering if i will still be good at attacking and defending and all the other things you need as a player. Should i take it easy on the first week of training? What if i'm not good enough for the games we have on Saturday??

Ekeesha Rathnayake Coach, Australia

recovered from ankle injury and have a netball game in 1 day

what should i do if i just recovered from an ankle injury and i have a netball game 1 day after my ankle started hurting a bit. i'm scared that i'll let my team down if i drop the ball or if i have poor defending. i'm only going to play half of the game as GK and that is it.i don't want my ankle to hurt again while i'm playing.

Ekeesha Rathnayake Coach, Australia

Problem with parent

So this year I have had multiple problems with a parent. I have been yelled at by her in front of the girls and parents at a game and she has honestly made my time at netball horrible. She has told me multiple times that my training isn’t good enough and that it’s needs to get better, that I am in the wrong for sitting her daughter off for half a game, that the only reason I am coaching the team is because the club didn’t give her the team and many more things. Last year the girls won the grand final and the year before they were runners up. (her daughter in both those teams)I am 19 years old and I have been coaching for 6 years and playing for 13. Safe to say I know what I am doing. I have gone to the club about her and they know what she has done. I am hoping I do not have to deal with her next year, but if I do does anyone have any suggestions in regards to dealing with this bullying. Thanks in advance !! Asked using Sportplan Mobile App

Aimee Hodson Coach, Australia

Light training after ankle injury

Hi, I have a player who sustained a torn ligament injury in her ankle 3 weeks ago. Her physiotherapist has said she can return to light training. But I'm not sure what that means. Do I just let her do all the drills and rest her when it starts to hurt? Or should I adjust the drills? I'm just not sure. She is a player who always gives more than 100% and is itching to get back. But I really want to manage her injury properly. I'm not playing her in this Saturday's game or in next week's game (although she won't like it) and then I'll slowly get her back in the game 1 quarter at a time. Does anyone have any suggestions for what constitutes a "light training"?

Coach, Australia

what are some ideas for a hardcore pre season?

i'm looking for pre season ideas/program i can do individually and with a partner. things to do with fitness and netball specifics

lucy feldman Coach, Australia

Can lack of sleep affect netball performance

I had a netball game on Saturday and i slept around 10 pm the night before. When I woke up i felt sleepy, and not energized. I think i was slow on my feet when it came to the game. I did not play at my usual level of performance. can lack of sleep affect performance in netball? should i sleep earlier next time? BTW, my game was at 8:30 am so I had to wake up at 6 am.thanks.

Ekeesha Rathnayake Coach, Australia

PRE-SEASON PROGRAM NOVEMBER - FEB

I WOULD LIKE A SUGGESTION OF A PRE-SEASON PROGRAM FROM NOVEMBER TILL FEB

Marie Coach, South Africa

Coaches Responsibility

What are the coaches responsibilities when dealing with an accident/injury? Thanks Asked using Sportplan Mobile App

Lisa Iliffe Coach, England

switching mid quarter netball

my coach asked my daughter to lie and said she had an injury so she could switch players is that allowed?

Nichola Webster Coach, England

Netball rehabilitation

I want netball rehabilitation program for any injury

Matlhogonolo Coach, England

Coaches Responsibility | Sport...

What are the coaches responsibilities when dealing with an accident/injury? Thanks Asked using Sportplan Mobile App

Lisa Iliffe Coach, England

Playing with 5 players- what p...

We are playing summer comp (13 yr old girls). We have one shooter with a broken finger, and usually one other is injured or sick each week leaving us weekly with 5 players only. Which 2 positions do I not fill? Another coach told me WA and WD but I feel it just gives us both a weak attacking and a week defending team. I'm now thinking of putting the girls in attack only (GS GA WA C) with one girl in defence- GD ( and our centre covering the WD position from the other teams centre pass) This way we increase our chances of scoring from our own centre pass and still have someone defending their GA and WA from their centre pass in the hope of a intercept. Am I crazy??? Asked using Sportplan on Mobile

Tracey Coach, Australia

Can I call a time out in a gam...

As a Coach(MiniBus!!) , can I call time out in a Game to change a Player?? or is it only allowed if a Player gets injured?

Mick Coach, Australia

Hurt my foot when landing - sh...

hey i hurt my foot playing netball i roll on one side as i was landing. The doctor said all i had done was torn some tissue. But they didn't tell if i can play on the weekend and train on Wednesday. Can i?

Archived User Coach

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