sportplan_netball
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I want netball rehabilitation program for any injury
Ball Balance
DESCRIPTION
Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one leg (it can be either leg) and slightly bend your knee Pass the ball between you You can test your partner by throwing them high, low, out to the side etc. Swap legs
Ball Balance
DESCRIPTION
Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one leg (it can be either leg) and slightly bend your knee Pass the ball between you You can test your partner by throwing them high, low, out to the side etc. Swap legs
Matlhogonolo Coach, England
ANSWERS
Sportplan TeamAdministrator, United Kingdom
Hi Matlhogonolo,
Sportplan Netball has a specific 'Injury Prevention' drills category with drills that are great for both injury prevention and rehabilitation.
Here's one as an example!
All the best,
The Sportplan Team
Shoulder Mobility
DESCRIPTION
Get onto all fours, with both knees and both hands on the floor Your hands and arms should be under your shoulders Whilst keeping your arms straight drop your upper back sink slowly into your shoulders Pause in this position Slowly push your shoulders and upper back upwards leading the movement from the shoulder socket Pause in this position Slowly repeat this cycle
Shoulder Mobility
DESCRIPTION
Get onto all fours, with both knees and both hands on the floor Your hands and arms should be under your shoulders Whilst keeping your arms straight drop your upper back sink slowly into your shoulders Pause in this position Slowly push your shoulders and upper back upwards leading the movement from the shoulder socket Pause in this position Slowly repeat this cycle
