Contact Help center
Netball Netball
HOME Netball Answers Netball COACHING Q&A

shoulder injury help please??

shoulder injury help please??

shoulder injury help please?? i played netbal and injured my shoulder how can i get it netball fit to through hard?

Netball CoachCoach
ANSWERS
Netball CoachCoach

I would be focusing on how you injured it. Most muscluar injuries result from the muscle not being strong enough. I would recommend getting it checked out by a physio before trying to play again.

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST COACHING TRENDS
Spooky Season: A Halloween Netball Session for Juniors

Spooky Season: A Halloween Netball Session for Juniors

A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.

October 2026
|
Sportplan Coaching
Dodge, Drive, Receive: How to Get Free From a Tight Marker

Dodge, Drive, Receive: How to Get Free From a Tight Marker

Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.

October 2026
|
Sportplan Coaching
Stop the Swarm: Coaching Space and Court Balance in Netball

Stop the Swarm: Coaching Space and Court Balance in Netball

When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.

October 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! We use essential cookies to run the site. Tap Accept to also allow analytics and advertising cookies, or choose Essential only. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, for example, to collect information about web site activity. Some cookies and other technologies may serve to recall Personal Information previously indicated by a web user. Most browsers allow you to control cookies, including whether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies include those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Netball POPULAR SEARCH TERMS
back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT