Netball: goal third

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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goal third ANSWERS
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My U14's could not get free on a Goal line throw in?

My U14's could not get free on a Goal line throw in. I need practices for Goal Defenders (GD), wing defenders (WD) to get free to receive a pass from the goal Keeper (GK). With the second pass to the centre (C) or back to the GK. Thank you Angie. - submitted by email

Sportplan Team Coach, United Kingdom

centre pass penalty?

Team yellowhas centre pass- but ball not touched in centre third but caught by green team in goal third. Is this a penalty as 1st pass not received in centre third or can play go on?

jill Coach, Wales

C and GD blocking the GA

If my C and GD block the GA so that she can't get into her attacking third is that okay. They are basically facing them and getting in their way so that it makes it hard for the GA to get free? Also, if the GA then runs into one of my defenders and the ball is just about to be shot by their GS do I pull it up as a free pass in the centre third or do I presume that it does not affect the movement of the ball and let the GS continue with their shot?

Susan Barbour Coach, England

How 2 zone the goal third????

Does anyone have ideas on how 2 zone the goal third??? What i mean is screening the circle so that the pass cant get into the shooter??? From the center pass or a turnover in the center third?? Keeping it simple as my girls are 10years.

Waireti Te Amo - Tipuna Coach, New Zealand

Defending off court player.

Defending off court player.When a player in general play goes off court to improve her position , does the defender HAVE to allow her onto the court ? OR can she block her from returning. Eg shooter on one side of the circle goes off court around the goalpost and tries to return to court on the other side but defender {on court} blocks her from returning. Is this legal ???

Archived User Coach

Offside question - centre pass.

I am an umpire as well as a player, and I had a situation a few weeks ago that challenged my knowledge. On a centre pass. Referring to the third lines. Do the third lines form part of the centre court or are they part of the goal third. In other words at what point would GA,GD,WA and WD become off side? If their foot/feet were on the line? Same for the Centre, would she be off side if her foot/feet were on the line?

Maria Massey Coach, England

How to get into the circle when shooters are zoned out?

how to get into the goal circle when shooters are being zoned out

Donna Leeann Morley Coach, Australia

Back line throw in from defence end

Can the back line throw in be bounced in the goal third but actually received in the centre third on the transverse line by the WA or GA?

Archived User Coach

How do I teach a centre court press?

I coach 16 and 17 yr olds, so they are more than capable. I have one girl who already knows what do but her explanations are terrible and I dont know how to explain it to the rest of the team.

Archived User Coach

How to teach juniors to play corridors, at training and in games?

How do I teach junior players how to play corridors

Lesley Mcintyre Coach, Australia

Ball thrown over a third

The over night we were playing and the opposing team threw the ball over the centre third . The ball wasn't touched or received in this third, however it did bounce in the third. The upmire played on as it had bounced. Is this correct ?

Beetroot Coach, Wales

Pass to shooting circle from out of court

A player is in her goal third and has throw in from outside of court, she passes straight into shooters circle. Is this legal or not.

Darrell Doig Coach, New Zealand

Positions in Netball

What are all the positions in netball and where can they go and what do they do? What is the best position when doing your first netball match?

Eleabubble M Coach, England

Netball (goal defence)

What is the responsibility’s of a goal defence in netball Asked using Sportplan Mobile App

Sophie Wooder Coach, England

Not behind the line for a centre pass

Hey quick questionIf the WD or GD are attempting to block the WA or GA from entering the goal third prior to a centre pass would you call obstruction or delaying play. Asking for a friend as this happened to their team.

Sarah Webb Coach, United Kingdom

What can you do (if anything) if the umpire advances the ball a whole third?

I know that you're not allowed to dispute an umpires call, but I recently played in a game where I was unfairly called for contact and upon rolling my eyes at the call (bad move, I know) I had the ball advanced from the middle of the centre third to right underneath the goal post. According to the rule book an umpire can only advance the ball about half a third or 5 metres, so was there anything i could've done at quarter time or so to clarify the umpires decision?

Kirra Coach, Australia

Offside question - centre pass...

I am an umpire as well as a player, and I had a situation a few weeks ago that challenged my knowledge. On a centre pass. Referring to the third lines. Do the third lines form part of the centre court or are they part of the goal third. In other words at what point would GA,GD,WA and WD become off side? If their foot/feet were on the line? Same for the Centre, would she be off side if her foot/feet were on the line?

Maria Massey Coach, England

How to get into the circle whe...

how to get into the goal circle when shooters are being zoned out

Donna Leeann Morley Coach, Australia

Backline throw in | Sportplan

everytime we have a backline throw in and there is no one in the goal third free to pass to, are you allowed to throw straight to the centre third?

Leah bennett Coach, England

hand eye coordination | Sportp...

how can a goal shooter improve hand eye coordination when shooting?

Omosa Hope Moatswakgotla Coach, United Kingdom

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