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Can the back line throw in be bounced in the goal third but actually received in the centre third on the transverse line by the WA or GA?
Ball must be touched in the goal third
Ball must be touched in the goal third
this applies to any pass. the ball must be touched by someone who is grounded in each 1/3.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
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The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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