
Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...
category: Footwork
Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...
category: Footwork
Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read moreĆ ...
category: Footwork
Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...
category: Footwork
Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...
category: Group-practices
*AUDIO DESCRIPTION ON*
category: Defence
In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...
category: Interception
In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...
category: Defence
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
category: Interception
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
category: Fundamentals
*** AUDIO DESCRIPTION ON ***
To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...
category: Warm-ups
Players jog around the court awaiting the call from the coach.
When they hear "Footwork" players must work hard for 30 seconds.
category: Attack
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
category: Defence
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
Full team cross drill
Set up: 8+ players, one court space, 2 balls.
Players set up in four corners in equal numbers, opposite lines fac...
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each t...
*AUDIO DESCRIPTION ON*
Set up GS and GK in the shooting circle.
Two midcourt players start with the ball in the centre third towards the transverse line. One ...
Player 1 passes to their partner then moves to the next cone to receive the ball back.
This repeats until players reach the end of the area....
Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.
Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...
Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.
Get your players turning in the air and developing this attacking principle, giving them the advantage on court!
Work on your team?s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!
Improve your team's core attacking skills when up against defence with this fun but competitive session.
Show off some fancy footwork on court and go on the attack with this session!
Master your team?s basic footwork and get them using the 1, 2 release with this session!
Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to ...
Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.
Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...
Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...
GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...
Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets1. Turn inwards (outside foot) --> drop b...
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