Search: fitness ideas

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Shooter Shuttles

category: Small-games

Netball Shooter Shuttles Small games Set up: Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting ...

Netball strengthening exercises

This video is about Post streching.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Netball fitness & footwork ideas

This workout focuses on footwork, leg power, change of direction and ball control through fatigue.

England netball officiating hiit – work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...

Netball training games - 3 activities

In this playlist I'll be adding new videos of activities that can be used for all age groups and all ability levels, simply change the intensity you d...

Netball circuit

4 netball drills for 12 year olds

Check out the Netball Drills for 12 Year Olds here: ... Finding fun and exciting Netball Drills for kids or ...

Intermediate power session for netball - 10 week netball training program

We think these are the best exercises to improve your power and speed for netball.

Want to increase your footwork movement? this drill will help | nettyheads

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and m...

Pre Season Burner - stamina, strength and speed

If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Pre-season training ideas

what are some ideas for a hardcore pre season?