Drills

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.Try both static and moving. Vary level at which you pass the ball - from an...

Overhead Catch

category: Ball-skills

Similar to first practice, but now tossing the ball further so that the player moves to catch the ball with one hand.

Overhead Catch

category: Warm-ups

Similar to first practice, but now tossing the ball further so that the player moves to catch the ball with one hand.

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Web Videos

Netball bounce pass drill

This is a great netball drill for working on bounce pass technique. It's most effective when done in pairs, but can be adjusted for different numbers ...

Netball skills: shooting techniques

In this video, we will show you how to back step, side step and step into a shot in Netball. Want to shoot like England Goal Shooter Joanne Harten? Pa...