Drills

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Sprints - Out And Back

category: Footwork

Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the b...

Running Drills - 3 Part Warm Up

category: Warm-ups

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Web Videos

Back to netball - renew you in 2015

Running across England since 2010, over 60000 women have taken part in Back to Netball and realised the benefits of getting involved. From losing weig...

Back to netball

As part of the Big Summer of Netball, England Netball are encouraging women aged 16+ to come 'Back to Netball.' Back to Netball sessions are running ....

Back to netball

England Netball's Back to Netball provides a gentle introduction to the sport for female players over sixteen years of age. Sessions are coach led and...

Back to netball

England Netball's successful scheme Back to Netball has helped thousands of women discover a love of the sport.The programme has been such a hit that ...

Answers