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Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

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Virtual Defending

category: Interception

Netball Virtual Defending Interception Two lines (Indian file) behind the ... D intercept stage 2 defence Shadow D D D D D D intercept stage 2 defenc...

Getting Your Distance

category: Fundamentals

Netball Getting Your Distance Fundamentals *** AUDIO DESCRIPTION ON ... Defending Principle: Developing the 1m mark to apply maximum pressure on the...

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