Drills

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 V 1 Two Channel

category: Eliminating-a-Player

The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defen...

Aerial Launch

category: Video-Techniques

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Aerial Pass 1: Over The Chasm

category: Passing-Receiving

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Aerial Pass 1: Over The Chasm

category: Session-Videos

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Attacking From The Back

category: Game-related

The aim of this exercise is to get the ball behind the three defenders in the zone. On achieving this, start again. Only one player at a time is al...

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Web Videos

Answers

Sessions

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Pre-Season Conditioning - Part 3

Part 3 to Pre-season Conditioning Training - Keep the energy levels high and build up your players' tolerance to lactic acid, ready to endure the new ...

Community Drills

Shooting/Hitting

This is a drill to look at the clip hit and getting the shot away quickly and efficiently.The idea of the clip hit is to allow players to recieve the ...

Defending PC - inside the D

4 defenders, plus GK, must stand behind the goal line (not necessarily inside the goal) and may not move until the Injector touches the ball.The RED d...

Attacking PC

Injector: always hit/push the ball in from this side.Aim for the Striker at the top of the D.After playing the ball, immediately run to the post for r...