Drill Categories

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Self Pass Drills

In 2009 Hockey introduced a "self-pass" rule from a free hit (an unobstructed hit by a player who has been fouled by an opponent). It enables the pla...

Drills

Free Hit Forehand Add

category: Self-Pass

Hockey Free hit forehand add Self Pass Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pas...

Self Pass Disguise Free

category: Self-Pass

Hockey self pass Disguise Free Self Pass The player with ball has a free hit. They should play a self pass before then trying to get the ball to eith...

Free Hit Forehand Add

category: Set-Pieces

Hockey Free hit forehand add Set Pieces Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pa...

2 V 1 Self Pass Free Hit

category: Self-Pass

Hockey 2 v 1 self pass free hit Self Pass White player 1 and 2 have decided between them who will take the self pass (without the defender knowing) O...

Free Hit Forehand Add

category: Self-Pass

Hockey Free hit forehand add Self Pass Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pas...

1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...

1-3-1-3-3

category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

3 Vs 2 Self Pass

category: Scoring-on-the-break

The blue player 1 takes ball to white player 1. Coach blows their whistle, simulating a foul by blue 1.

The first white player then plays a ...

Web Videos

Sessions

Free hits outside the D

See free-hits around the circle as a massive opportunity to take the initiative and create guilt-edge chances at goal.

Answers

Community Drills

Outletting against 1/2 court press

A free hit within the half against a 1/2 court pressLinks and forwards to make in-out lead runs to pull the defending players out of the pass's path

Attacking Screen Game

This is effectively a game of 7 v 7 where the defense need to control the ball into one of the two boxes of cones whilst the attack needs to gain poss...

Colour coded running into space

Playes run to their next colour beacon once they have passed the ball. Free play can be done once in the D to score a goal and so that the drill is no...

4 Goal Game

Needed? 8 cones, balls, 10 playersHow? The objective is to pass through ANY gate to one of your teammates in order to score a point. When you score a ...