Drill Categories

Self Pass Drills

In 2009 Hockey introduced a "self-pass" rule from a free hit (an unobstructed hit by a player who has been fouled by an opponent). It enables the pla...

Drills

1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...

1-3-1-3-3

category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

2 V 1 Self Pass Free Hit

category: Self-Pass

White player 1 and 2 have decided between them who will take the self pass (without the defender knowing)

On the whistle both white players ...

3 Vs 2 Self Pass

category: Scoring-on-the-break

The blue player 1 takes ball to white player 1. Coach blows their whistle, simulating a foul by blue 1.

The first white player then plays a ...

3 Vs 2 Self Pass

category: Self-Pass

The blue player 1 takes ball to white player 1. Coach blows their whistle, simulating a foul by blue 1.

The first white player then plays a ...

3V2 Overload

category: Overload-situations

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

3v2 Overload

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

4 Goal Game

category: Conditioned-Games

Game with 4 goals - where each team has two goals in which they can score.

Make sure that the distance between the 2 goals encourages the pla...

Web Videos

Field hockey skills (freestyle)

Freestyle hockey skills from Lewes hockey players Ed Firth and Sam Heinzl. https://www.instagram.com/samheinzl/ https://www.instagram.com/eddiefirth_/

Sessions

Free hits outside the D

Turn free hits into free goals with this set piece practice session - with conditioned games and drills to help you get more shots on goal

Answers

Community Drills

Colour coded running into space

Playes run to their next colour beacon once they have passed the ball. Free play can be done once in the D to score a goal and so that the drill is no...

Tr 1-U18- circle awareness

Goal:- see defence qualities- see goal scoring qualitiesExcercise- 2 teams- right to score if you manage to go pass 5 m circle or cone row....