Play 5 vs 5 or 6 vs 6 with goals facing to the side line (can also be played with one goal positioned on the top of the circle turned to the back line and the other goal 15 metres inside the half way line facing away from the other goal).
Teams try to score a goal, encouraging players to go deep.
Players running ahead of the ball to try and receive the ball should run at least 10m beyond the goal to create the space to score.
Keep players deep, Keep lines free, Spread out fast as your team gains possession.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.