Drill Categories

3D skills Drills

As your hockey players develop stick control then you should be looking to teach them 3D hockey control skills. These are advanced ways of keeping con...

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...


30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.


Back Out To The Top

category: Shooting-Goalscoring

Players with the ball run down the backline and play the ball to the player at the top of the circle this player receives and shoots
players r...

Escape Through The Gate (Ball From The Left)

category: Moving-with-the-ball

The defender runs through one of the two gates and attempts to tackle the ball carrier. The defender may only close down after the passer has round...

Web Videos



Forward Running - Positive Play

Carry the ball with confidence and run at goal! Teach your players to switch the ball and feed the lines to get the ball up the pitch!

Community Drills

Passing & receiving on the move

5 players are the feeders, whilst the rest of the group pass and receive on the move.Passing to the right and then passing to the left on the way back...

Autosave 27772405

Q&A ball carry positionSplit into groups of 8, mixed age groups. 2 players per cone.A and C carry ball to right of centre cone, round cone open stick ...

Strenght on ball exercise 3

strength tunnel - carry the ball whilst been push shoved by players in the tunnel keep the ball on your stick head up then take a early shoot in D GK...

First Touch Gates

Full Back (D) passes to Centre Forward (A). A has to carry the ball through one of the two gates to their side whilst D tries to stop them.- Run drill...