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How should a player run with and carry the stick when?

How should a player run with and carry the stick when they are off the ball?

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Bram van Asselt, England

Run with stick in left hand when running at speed (recovering or running ahead of the play) with 2 hands on the stick when in a position to receive a ball (stick head pointing down) and with only left hand at the top of the stick and stick head on the ground while tracking (shadowing) a player running with the ball. these are some of the simple examples. Bram

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