Drills

Defending A Dribble

category: Defense

Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. Don't let ball handler get past. Place f...

2V2 Help Defence Drill

category: Defense

Set players up as shown in video clip. The baseline offensive player will drive towards the basket. The help defender will come over and stop the driv...

Zig-Zag Defensive Slide

category: Footwork-and-Movement

Have cones set up as shown in the image. Players will start at the 1st cone and defensive slide from cone to cone. Once the player gets their outside ...

2V2 Deny Drill

category: Defense

Set up as shown in video clip. When the ball is on that players side of the court they will deny. When the ball is on the other side of the court, the...

Web Videos

Sessions

Transition and Help Defence

Introduce players to this teamwork defensive system - communicating and moving using the defensive slide to support one another at the back!