TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How do you defend against taller people in basketball?
Initiate contact early and away from the basket. This will keep the taller player from reaching over the shorter player and get easy put backs. Have the shorter player stay low and box out early. Constant physical contact, contact, contact will keep the taller player off balance and away from the basket, thus, rendering him or her useless. Only set back is, it's difficult to play good help defence. Hope this helps, E
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW