white1 and white2 will pass ball to each other 3 or 4 times.
blue1 and blue2 will adjust accordingly.
red1 and red2 are continually getting open.
white1 or white2 will pass to either red1 or red2. Now, it becomes a 2 on 2 game.
reds vs blues until reds score or blues get the ball.
Rotation = Offence to defence, defence to passers.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.