white1 and white2 will pass ball to each other 3 or 4 times.
blue1 and blue2 will adjust accordingly.
red1 and red2 are continually getting open.
white1 or white2 will pass to either red1 or red2. Now, it becomes a 2 on 2 game.
reds vs blues until reds score or blues get the ball.
Rotation = Offence to defence, defence to passers.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
