Drill Categories

Fitness Drills

Fitness helps basketball players avoid injuries and win more games, allowing them to keep up a high intensity right up to the final buzzer. Fitter pla...

Rebound Drills

A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball. The rebound vid...

Drills

1 On 1 Box-Out

category: Rebound

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.

When the shot goes up the defensi...

1 V 1 Rebounding

category: Rebound

1 offensive player and 1 defensive player.

The ball will be thrown up at the basket.

The defensive player must go make contact(box out)...

2 On 2 - Transition Drill

category: Passing

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their s...

2 On 2 Rebound Drill

category: 2-v-2

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and reboun...

2 On 2 Rebound Drill

category: Rebound

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and reboun...

2V2 Help Defence Drill

category: 2-v-2

Set players up as shown in video clip.

The baseline offensive player will drive towards the basket.

The help defender will come over ...

Web Videos

Youth basketball box out drills

CloseTheGateHoops.com. DVD shows how to Implement a M2M Defensive System. Perfect for youth coaches of all experience levels, from the beginner to the...

Answers

Sessions

Community Drills

Box

Ball Side (x2 and x4) will screen to opposite side of the lane.X3 and x5 will use screener and cut to the other side of the lane looking for the ball....

Fight for It

The team on the outside attempts to get into the middle of the circle to retrieve the ball.The team on the inside must box out to keep them from getti...

He Man Drill

The drill starts off with everyone underneath the basket getting ready for good box out position. The coach or manager then shoots the ball and as the...

Meet and Greet

- Defenders numbered 1 to 4- coach pass ball to offensive player and calls number to go out and defend shot- D boxes out - Meet O outside of paint- O ...