I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
My defenders (GD, GK) are having problems with the 3 feet distance. They are either too close or too far away and they will not jump. Please could you suggest any practices that will help my players
What is the best way to stop a team coming down the court that is very fast, playing man on man does not work, they are all used to playing basketball and getting the ball around players, need a way to slow them down, any ideas
I am wanting to assess the fitness of the players in my new team, to find a candidate for Centre. I want it to be a game so they don't know What I'm doing. Any suggestions?
How do I get one of my players to hold the ball longer? She has awesome speed and stamina on the court but she doesn't slow down to throw the ball. She is an adult. What can I do to help her?
My girls play in A grade for under 10's and they were doing very well until last week where every player was picked up for stepping more than once. They played terribly and obviously lost confidence with their feet so their passes were lobby and they were not thinking about where they were passing. We practice drills at training but I need really good drills help them intuitively feel their grounded foot vs moving foot. Can anyone suggest anything?
Looking for a simple drill to teach Under 9's defensive play without contact
I organise a ladies netball group of varying abilities but mostly beginners. Despite constantly telling them to slow their play down, they are determined to pass the pall on as soon as its in their hands often resulting in sloppy passing. Any suggestions on how to slow the pace down and hopefully, improve their passing?
My team has trouble communicating during games, but not in training. How can I encourage and improve their communication on the court? Asked using Sportplan Mobile App
We are playing in n a grand final this week and the opposition has a very tall GS and holds very well. I am thinking of getting my defences to double team her but wanting to know best way to teach this & also what's the best way of stopping the GA (just getting WD & c to try & block her getting in the ring) any thoughts on best way to beat a tall shooter. The girls are 13 but played a lot of netball. Thanks
One of my players stalks every time she gets the ball, she doesn't have good balance, what drill apart from teaching her to slow down could I use.
Does anyone have any tips or drills to help slow down the speed of a game? My 14b side are rushing their play and as a result silly mistakes are being made. I have looked on this site and tried google but cant find anything.
How do I coach my team to successfully convert turnovers? What are your favourite drills / pieces of advice?
At a recent game the opposition umpire said that we no longer do toss ups and rather rudely overruled my team's umpire. I have not been formally involved in umpiring for about 5 years and had not heard this - toss ups were still in the rule book when I did the online umpiring test earlier this year. Can anyone enlighten me?
Need some help on a dispute on a decision I made during a match I was umpiring recently.A player was tying her shoe laces in my half of the court. A goal had been scored in the half I was umpiring. Centre stepped in the centre circle whilst this player was still attending to her shoe lace. So in affect she had not got herself on side and then gone off side she just did not get on side.I blew the whistle to start play as the centre was ready. As the player who was in my half and was off side, I blew for offside.Can I have clarification on this please, was I correct, or should the other umpire have called this offside even though the player was in my half?Secondly, a reputable umpire told me a couple of months ago, that the umpire blowing the whistle to start the game at a centre pass, controls both sides for off side? I.e. All players that go offside at the centre pass, to the left and right of the centre circle. I was not suite about this so need clarification on that too.Thanks in anticipation.
We played last night and at least 4 or 5 times during the match we were blown for contact. This was when a player had received the ball and turned at speed to make a quick pass. But because the opponent was man on, the player with the ball accidentally knocked into her with the ball. Our captain questioned this and was told that the player with the ball had to allow the opponent to get her distance before turning to feed the ball. This was so frustrating as we had to slow our game right down. Is this a new rule because we have never come across this before?
Hi I am a first year coach of a 9 and under team.My girls are struggling with the concept of running to space and receiving a pass on the move while advancing the ball to our attacking third.It seems no matter how hard i try to implement drills for passing at practice, come game day the girls still group together and call for the ball standing still. Any ideas/drills anyone could suggest would be greatly appreciated. Regards Mark
I have short defenders and we will be playing a team in the finals that has a 6ft goalie. Looking for advise on the best way to stop the giant goalie.
My centre was penalised 3 times for not stepping into the centre circle directly at the centre pass. This seems a strange application of the deliberately delaying play rule, as she certainly was not doing it deliberately. What rule exactly was she infringing here?
I have an u14 team who get the ball and move to quickly through the court hence they are always chasing the ball. How can I slow them down so they get more control? Iâve tried bands and getting them to reset so they are ready for the ball coming down the court but to no avail!!! Asked using Sportplan Mobile App
After my opponent release the ball can I use my body but not arms to block in front of her so as to prevent her from going to the front?( In centre third) If the opponent just run ahead and crash on the defender, is it a contact?Or in fact the action of the defender preventing the attacker to run towards goal third is obstruction or a rule called" causing contact"?
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.