Drills

Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...

Side-Stepping The Opponent - Progression

category: Agility-Running-Skills

Rugby Side-stepping the opponent - Progression Agility & Running Skills Players line up and approach the pole which the coach is now moving side to s...

Side-Stepping The Opponent

category: Agility-Running-Skills

Rugby Side-stepping the opponent Agility & Running Skills Players line up and approach the pole and evade to a side. Using shorter strides when they ...

Step Up

category: Sevens

Rugby Step Up Sevens The attacker goes when ready, and must round either the top or bottom cone. The defender must mirror the movements of the attack...

Side Step Practice

category: Agility-Running-Skills

Rugby Side step practice Agility & Running Skills Simple game for players to work on their ability to side step and beat opponents 1 v 1. The defende...

1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Web Videos

Sessions

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Answers

Community Drills

Autosave 43979892

Tackling Safely and perfecting tackle technique.Start bt splitting the group up into 3sall players on knees with tackler in middle. tackler to concent...

U7s - Warm Up Drill 1

Quick Warm up in a 20x20 grid- First side high knee- Second side side stepping- Third side running backwards- Fourth side sprintAssign assistant coach...

Athletic Warm Up Diagram

Perform pulse raising activity beforehand (e.g. 100m jogging/sidestepping)Cones are 10m x 5mPerform exercises for 10m then jog/walk back around(E.g. h...