Search: spin

Spin Passing

category: Passing

Rugby Spin Passing Passing Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down...

Spin Pass

category: Passing

Rugby Spin Pass Passing The aim of the drill is to develop a long spin pass.

Developing The Spin

category: Passing

Rugby Developing The Spin Passing Using just one hand they should pass the ball to each other, spinning the ball. They should make 10 passes on one h...

Hit And Spin

category: Ball-Presentation

Rugby Hit and Spin Ball Presentation Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run i...

Spin Pass Practice

category: Passing

Rugby Spin Pass Practice Passing This is a simple yet very effective exercise designed for players to focus on spin passing accuracy. Players start i...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Jog - Lock And Load

category: Passing

Rugby Jog - Lock and Load Passing Tell your players the following: Using just one ... This drill is about helping players understand and develop thei...

2 V 1

category: Passing

1. This is a simple 2 v 1.
2. The two players have to get past the one defender without being touched, that's it.
3. The defender wi...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

5 Attacks 3

category: Sevens

• Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area.
• Divide your players into...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Attacking Skills Version 1

category: Sevens

Tell your players the following......

1. Players will attack in teams of 2, each attacking unit will have their own ball.
2. At the...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

1. Players will attack in teams of 3, each attacking unit will have their own ball.
2. At the...

Ball Tag

category: Warm-Up

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.

• ...

Beat The Runner

category: Agility-Running-Skills

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Sevens

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Warm-Up

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Building The Switch Pass

category: Passing

Keep your player briefing short and tell your players the following....

1. 3 attackers line up on the first three cones, the rest fall in...

Catching In Pairs

category: Catching

Players take it in turns to throw a high pass to one another.

5 high catches each and then swap roles.

The pass should be accurate and ...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

• First have the players move the bal...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Continuous Passing And Pendulum

category: Passing

3 players work together, the middle player working the hardest out of the 3.

The 3 players stand in a line, the middle player doing a side ...

Crossover Relay

category: Passing

Keep your player briefing short. You may consider having a demonstration group.

• Give two players opposite each other, one ball each.

Defender - Round And Realign

category: Passing

Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. Each group wi...

Denfence Down

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Do Not Enter

category: Sevens

Tell the players the following......

1. The first attacking group lines up with enough depth to attack the edge of the grid, they pass th...

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Evasion Skills

category: Sevens

Tell the players the following.....

1. The player on the top of the grid is the defender.
2. The player on the bottom is the attack...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

• On your call, all players fan out to receive a pass.

Fast And Pressured

category: Passing

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Keep The Ball Game

category: Passing

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Keep The Ball Game

category: Sevens

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Kick From Hands

category: Kicking

Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give areas for scoring games etc.

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

L With Defenders

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the player...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Lateral - Switch

category: Passing

Tell your players the following.....

1. Players in pairs with a ball between them.
2. The player on the left starts with the ball a...

Lineout: Throw

category: Lineout

Players will need to ensure their throw is accurate and timed right to ensure success.

Loop (L1,L2,L3)

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the playe...

M1, Inside Pass/Pop, Back

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Many Hands

category: Passing

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Many Hands

category: Scrum

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Miss Pass (M1)

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Number Cruncher

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Off-Loading Pass

category: Passing

Tell your players the following......

1. There will be two static players, passers, on the mid sections cones. One on each side. One of w...

Offloading Behind The Defender

category: Off-Loads

• The ball carrier runs towards the defender and attracts the tackle.
• After contact, the player turns to offload to their teammate makin...

One V One

category: Agility-Running-Skills

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Open Channel

category: Passing

• Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Gi...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Support

category: Passing

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass And Support

category: Sevens

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Pass Invaders

category: Passing

• Tell your players the following.....
• In groups of 2 they will attack, passing the ball before they reach each unique cone, so when t...

Pass Within A Channel

category: Passing

Tell the players the following.....

1. This is simple, just attack from the bottom and top of the grid at pace.
2. There can be two...

Passing Box

category: Passing

Tell your players the following.......

• There should be one group of 4 players between each cone on the four sides of the grid.

Passing By Numbers

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Passing Compass

category: Warm-Up

• Have a quick demo using one group - keep your player briefing, brief.
• Each pair face one another and stand side by side, about 1 met...

Passing In Contact

category: Passing

• Keep your player briefing, brief!
• Tell you players the following......

1. Players will attack in groups of 2, so we...

Passing In Traffic

category: Passing

• Tell the players the following......

1. Runners move forward towards the cone opposite to their location.
...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Passing Underhand Sideways

category: Passing

"Out the back door" passing with a spin element

Pairs work on one handed passing underneath the arm. Players stand opposite each ot...

Ping Pong

category: Warm-Up

Make sure that your players are holding their tackle shields correctly!

• Have your players work in groups of 10, adjust depending on yo...

Pop And Pass

category: Passing

• Tell the players the following....

1. The player on the cone passes the ball forward to the player just in front of th...

Pop, Roll, Down, Up And Gut

category: Passing

• Tell your players the following......

1. The ball carrier will run/carry the ball directly across the grid, offloading it to...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pressure Ball

category: Warm-Up

Make sure your warm-up area is marked out before the players arrive.

• Depending on the number of players you have at training, mark out...

Pressure Cooker

category: Passing

1. 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a b...

Quick Hands - Warm Up

category: Sevens

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Hands - Warm Up

category: Warm-Up

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Hands

category: Passing

• Tell your players the following.....
• The first player runs out with the ball to the first set of cones and passes the ball to the se...

Quick Hands Targets

category: Sevens

Tell your players the following.

1. They just need to pace the ball down the line, each player will get the ball.
2. A colour will ...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Relays

category: Agility-Running-Skills

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball...

Round And Realign

category: Passing

• Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. ...

Round The World

category: Agility-Running-Skills

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

Round The World

category: Passing

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

Serious Fun

category: Passing

• Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.

...

Short Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Simple Catch And Pass Drill

category: Passing

• Easy drill to do with the players
• Split players up into groups of three, one ball per group
• Player 1 to Player 2
• Playe...

Simple Passing Exercise

category: Passing

• Tell your players the follow.....

1. The first two players at each coach will advance, attacking the cone to their left, in ...

Simple Passing Grid

category: Passing

• Brief your players one what you would like them to do.
• Start the activity by having all players pass the ball around the grid in any...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Spinal Twist.

category: Agility-Running-Skills

Sit with left leg straight, bend the right leg, then cross right leg over left leg.

Use your left elbow to push against the right knee.

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Staying Alive

category: Passing

Tell your players the following...

1. The first player runs into the grid, the ball carrier.
2. They attack the inner square.
...

Staying Square And Fixing Defenders

category: Passing

• Exercise aimed at attackers staying square when running towards a defender in order to fix them to the spot and then spin a pass out to the si...

Step Up

category: Sevens

• The attacker goes when ready, and must round either the top or bottom cone.
• The defender must mirror the movements of the attacker o...

Tackle Technique 2/5- Body Height

• Groups of 2
• Tackle Bag

An attacker holds a bag 2m away from a defender.

Defender hold hands...

Tag: Hounds And Hairs

category: Warm-Up

• The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.

The Next Pass

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 8 static pass...

They Just Keep Coming

category: Passing

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

They Just Keep Coming

category: Sevens

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

Tight & Wide

category: Passing

Tell the players the following:

1. On your whistle the ball ...

Tight & Wide

category: Sevens

Tell the players the following:

1. On your whistle the ball ...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Traffic Passing

category: Warm-Up

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...

Tri-Attack

category: Passing

• Tell your players the following......

1. The first line of attackers move forward, passing the ball down the line.
2. ...

Two Man Piggy In The Middle

category: Passing

• Tell your players the following......

1. Two players will be defenders, it's their job to try and intercept the ball.
<...

Understanding The Spin

category: Passing

• Tell them the following......

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. Th...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Up And Down

category: Passing

• Tell them the following......

1. Each attack will be up and down, up the left and down the right side of the cones.

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

Rugby spin pass

A step by step approach to the rugby spin pass.

Rugby world gillette passing masterclass

Jonny Wilkinson is acknowledged as one of the rugby world's great distributors. In this exclusive video, let the Toulon, England and Lions star show y...

How to: spin pass a rugby ball

Short tutorial showing the correct way to spin pass a rugby ball. Directed by Ben Carey and Presented Tyrone Cox.

Rugby coaching spin move

Like us on Facebook @ https://www.facebook.com/pages/Mohicanos/68151688752 Follow us on twitter @ ...

Rugby: how to spin pass - advanced tutorial

Rugby: How to Spin Pass - Advanced Tutorial I do not own or claim rights to any music used.

Why do you spin a rugby ball? | the physics of rugby | we the curious

To celebrate the nation's favourite sport, Ross and Bonnie investigate the science of the spin pass and chat to Jen Palmer from England's touch rugby ...

Spin and offload - basic rugby drill

This is a further progression of the rugby drill - The Spin. The player must keep the ball in two hands at all time to avoid dropping it when going in...

Best rugby steps ᴴᴰ

Best Rugby Steps ᴴᴰ by gladeswayx - GX.

Rugby skills | the dummy pass

Thanks for watching! If you enjoyed the video don't forget to hit the like button or better yet, subscribe! XD Check out my website for online persona...

Rugby world fitness: spin out of the tackle

Here are three exercises to do in the gym that will help you spin out of a tackle when you are playing rugby.

The heineken rugby show 2 | spin the ball

Join Will Carling as he challenges Harlequin's Half Back pairing: Danny Care & Nick Evans to see how long they can spin the ball. Tweet your spin usin...

Lateral and Spin Passing for Beginners

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Kick in general play, and bounce of ball

key factors of a miss pass

Do U9's have to have both hands on the ball?

spin pass

My son's u16 team is suffering from a wheeling scrum.?

I coach an adult side, what is the best way to defend?

i coach collegiate womens rugby...any suggestions for?

what are the rules of tag rugby?

Has anyone got any drills for defending a driving lineout

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

Normal Pass + Spin Pass + Adaptation

Branco: Passe NormalVermelho: Passe que gira- Pegar a bola longe- 1st Cabeça, 2nd Passe- Finalizar passe com as mãos no alvo- Comunicação (Fundo, long...

Hit and Spin Relay

To turn prior to contact and keep ball alvive.Whatch for accurate passing and check balance and foot work.

Pads Warm Up Drill

- Lines of three with coach or trainer in the middle. Have reserves on the pads. - Payers calling hold like a defensive line. As the coach picks ...

Box Kicking

Improving scrum halfs box kick.Make sure you set up a ruck site, so its more realistic. TECHNIQUEEYES AND HANDS- Keep eyes on ball. - Finger...

Box Kicking

Improving scrum halfs box kick.Make sure you set up a ruck site, so its more realistic. TECHNIQUEEYES AND HANDS- Keep eyes on ball. - Finger...

5 man, 8 fake drive

4 dummy jumps then 5 spins and runs back to lift 7 and 8 moves in, from his spot from the drive setup ,to lift 7 from the back then 2 throws...

Catch Pass #1

3 Stages building up gradually. Stage 1: In pairs with a ball, set them up 3m apart on a cone facing opposite ways (north and south), also set up 2 mo...

Phase Passing

Coach/SH calls 'up'SH passes to 1 then 2 then 3 receiversReceivers square up to their run (i.e. hips, feet and shoulders faceing North and South after...

S1 (Spin 1)

S2 (Spin 2)