Rugby Drill Demonstration
"Out the back door" passing with a spin element
Pairs work on one handed passing underneath the arm. Players stand opposite each other about 3-4m away. One player will take a few steps forward, then pass back and sideways to their partner.
Offload passing with length.
- Rotate the wrist quickly outwards to put spin on the ball
- Follow the hand and arm up and towards the receiver to get accuracy
Drill tags: offload, passing, practice, skills, warm up