"Out the back door" passing with a spin element
Pairs work on one handed passing underneath the arm. Players stand opposite each other about 3-4m away. One player will take a few steps forward, then pass back and sideways to their partner.
Offload passing with length.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.