Drills

Defense Into Rucking

category: School

Work this fitness, defensive in line speed, communication, beating the defender and rucking.  Even number of players and pads. Pads 5 m in ...

Line Speed

category: Sevens

Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advan...

Ruck - Press Up - Part 2

category: Sevens

Tell the players the following...... The first group of 3 go first. The first player hits in on the bag with their shoulder, driving forward and plac...

Web Videos

Rugby drill - ruck - straight clear

Rugby Drill - Ruck - Straight Clear. This drill aims to teach players how to clear out a ruck. It involves them using power, speed, momentum and good ...

Me - rugby - ruck defence

Look at: 1. Whanda's Tackle - Jackal speed 2. Nicole's work rate in hitting 2 out of 4 rucks, speed into position and over the mainline then Tackle - ...

Sessions