Drills

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

Decision Making Exercise

category: Decision-making

The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.

The golden rule is for them to keep their spacing even, ens...

Leave No Man Behind

category: Agility-Running-Skills

  • Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
  • They advance as a defensive ...

Web Videos

Rugby - mid-space attack drill

Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...

Answers

Mouthguards

Sessions

Community Drills

Ball Handling Warm Up drill 1

Players lie on stomach face to the ground.Coach uses hand signals to defender to move him in order to create a defensive miss (Incorrect spacing, too ...

Team Defence - Step 3

After players have worked for 2-3 mins, Coach will blow whistle & Call a colour (in this case Green.Players will run to Greeen ruck, getting their...

Copy of Team Defence - Step 3

After players have worked for 2-3 mins, Coach will blow whistle & Call a colour (in this case Green.Players will run to Greeen ruck, getting their...

Team Defence - Finish

After players have worked for 2-3 mins, Coach will blow whistle & Call a colour (in this case Green.Players will run to Greeen ruck, getting their...