Rugby League Drill Demonstration

Description

  • Combine 4 grids to make one large 20m x 20m grid. Players work individually
  • Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be 1m from the nearest player. Work for 1 minute then change the defender

    Coaching points

    Ball in two hands

    Look for space

    Dodge

    Change so that it must be 2m or more apart.

    The Drill is often used with

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