Search: Slarlam

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Agility Slalom - Race

category: Warm-up

Set up the cones as shown. 12 Cones with 2 balls. Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both r...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Agility Slalom

category: Warm-up

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Hula Slalom Relay

category: Handling

On the coach's call players run through the slalom. As they pass each cone they have to pass the ball around their waists.

Catch Me If You Can

category: Tag-Rugby

Up to 10 in a group. Each player should have a tag belt. Each player partners up with someone and then stand side by side. On the coach's call the pl...

Rugby Rounders

category: Tag-Rugby

Split group into 2 - Batters and fielders.Setup as shown above.Each batsman will either pass or throw the ball into the fielding area and run around t...

Fast Footwork

category: Agility-Running-Skills

Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. T...

Evasion Race

category: Agility-Running-Skills

Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5m apart in a straight line. The player in fr...

Channels

category: Agility-Running-Skills

1) Run down channels 1/2 / 3/4 pace. 2) No forward passes.3) Use 6 balls / 6 runners at the same time.Variation1) Speed it up.2) Sidestep within the c...

Rugby slalom

Sidestepping Rastaman.

Rugby slalom

Vean el final fue increible xD.

Rugby club sparta praha u15 - slalom fanda