Drills

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Agility Slalom - Race

category: Warm-up

Set up the cones as shown. 12 Cones with 2 balls. Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both r...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Agility Slalom

category: Warm-up

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

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