Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Drills

Regain Possession

category: Ball-handling

Rugby League Regain possession Ball handling The player with the ball rolls the ball out for a player to run onto and collect whilst moving. They the...

Regain Possession

category: Handling

Rugby Regain possession Handling The player with the ball rolls the ball out for a player to run onto and collect whilst moving. They then pass the b...

Rugby Netball

category: Agility-Running-Skills

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and numb...

Touch The Runner

category: Agility-and-running-skills

Rugby League Touch the runner Agility and running skills 2 groups of 3 Players 1 ball in side a very small grid. the team in possession has to pass t...

Square - Improve Reactions

category: Handling

Rugby Square - Improve reactions Handling Players stand on a blue cone. On Go, the player passes the ball ... Regain possession Drill Thumbnail View ...

1 On 1 Breakdown Skills

category: Ruck

  • Fun game 1 v 1 game to improve skills on both sides of the breakdown.
  • One player lies face down either side of a tackle tube (players ...

Web Videos

Managing contact: pressure possession

Here's Chris Hurd, RFU Community Rugby Coach for North & West Somerset, with his coaching Game Changer - Pressure Possession You have two teams and .....

Sessions

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and a...

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Community Drills

Random deffensive drill

4 players in a grid perform random passing and introduce one defender. The defender is allowed to knock the ball to the ground but must not move close...

Elimination drill

The players are divided into 2 equal team. One of the teams has possession and attempts to touch the ball on the other team without dropping the ball....

Warm up

Touch the runner2 groups of 3 players 1 ball in side a very small grid.The team in possession has to pass the ball to each other to try and touch the ...

Possession ball

One team will start with the ball whilst the other team has to stop them passing the ball around The players must stay inside the cones and once ...