Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...


Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a li...

Offload Central

category: Off-Loads

Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - take tackle and off load to supp...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...

Off-Loading Box

category: Sevens

Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into contact and try to off-load t...

Web Videos



3. Continuity Skills

Off load before or out of the tackle - build this All Blacks technique into your team's game!