Drills

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking players must then pass the ball down...

Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line

Flat Defence

category: Defensive-Patterns

Players line up together along the line of the 1st set of cones. On the signal of the coach all the players advance to the 3rd set of cones (20 meters...

Structure Defence

category: Defensive-Patterns

5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ball D...

Web Videos

Sessions

Community Drills

Ruck Defence

Cones from ruck:1m (Guard), 2m from 1st cone (Bodyguard), 3m from 2nd cone (Ball) and 3m spacing for every cone after that.DefendersThey lay flat on t...