Put one player in grid about 2 metres in.
Pass ball to target man - get return pass - run through.
Have 4 target men.
Progression: Change target men.
Have target men lob ball in air / pop it / put it on ground (player calls).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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