Drill Categories

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Passing Lines Of 5

category: Passing

Rugby Passing Lines of 5 Passing Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere in the a...

Support Lines

category: Decision-making

Rugby Support Lines Decision making The aim of the drill is to develop players understanding of support lines.

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

Passing Lines

category: zPassing

Rugby Passing Lines zPassing UPDATE. ... search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tried a...

Wide Passing Lines

category: Sevens

Rugby Wide Passing Lines Sevens The two feeders should be 15 meters apart and will........ Feed the left most attacking unit with a ball, they will m...

Running Lines With Defence

category: Passing

Rugby Running Lines with Defence Passing Running straight and changing your running line will make players better attackers and underpins an effectiv...

Diamond Shape Supporting Lines

category: Off-Loads

Rugby Diamond shape supporting lines Off Loads This is an exercise for continuity and support for attacking play Lay out a rectangular playing area, ...

Develop Running Lines Off 9

category: Match-Related

Rugby Develop Running Lines Off 9 Match Related This drill coaches players the lines they should run when receiving the ball in order to maximise the...

2 Vs 2 (Out - In Support Line)

category: Decision-making

Rugby 2 vs 2 (out - in support line) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wi...

1V1 Tackle Grid

category: Contact-Skills

  • Small playing area, for 1 v 1 tackling.
  • Players line up in two lines adjacent to the coned area.
  • Coach shouts go and the front...

Web Videos

Rugby's greatest lineout moves!

A Montage showcasing some of the greatest lineout moves in the game of rugby! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?

Sessions

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Answers

Community Drills

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.

X

Basic X lines, can be run off 10,12,13