Drill Categories

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...


Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

Passing Lines Of 5

category: Passing

Rugby Passing Lines of 5 Passing Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere in the a...

Support Lines

category: Decision-making

Rugby Support Lines Decision making The aim of the drill is to develop players understanding of support lines.

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Passing Along The Line

category: Passing

Rugby Passing Along The Line Passing Simple hand drill that can be progressed onto many simple backline movements. 1 ball, 4 players, area of 20-30m ...

2 Vs 2 (Out - In Support Line)

category: Decision-making

Rugby 2 vs 2 (out - in support line) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wi...

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Wide Passing Lines

category: Sevens

Rugby Wide Passing Lines Sevens The two feeders should be 15 meters apart and will........ Feed the left most attacking unit with a ball, they will m...

Passing Lines

category: zPassing

Rugby Passing Lines zPassing UPDATE. ... search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tried a...

1V1 Tackle Grid

category: Contact-Skills

  • Small playing area, for 1 v 1 tackling.
  • Players line up in two lines adjacent to the coned area.
  • Coach shouts go and the front...

Web Videos


Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!


Community Drills

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.


Basic X lines, can be run off 10,12,13

Attacking lineout calls

Our lineout has 2 pods-red (front) and blue (back), stretched between the 5 and 15 meter lines. The middle lifter can be part of either pod. &nb...