Passing in groups of 4.
Have two lines set up parallel about 3-5m apart: in this case Yellow and Orange.
Have players stand on yellow (back) lines in rows of 4.
The first player in the row has a ball. They jog up the orange (front) line and pass back to the next player on yellow line, who then jogs forwards to the orange line and passes back etc. The passer re-organises back to the yellow line ready to receive a pass when the direction changes.
When they reach the end of the row, do the same in the other direction.
Notes:
Players can't move off yellow line til they have received the pass, which represents a pull back pass to a deep runner; part of a tactical play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
