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Contact Pop Pass Contact

Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the second channel for the first player in the opposite channel to take and advance on the the shield in their channel. They hit in on the shield, turning to pop the ball to a support player who then passes the ball to the next receiver in the first channel. Keep going, but don't forget to change the players on the tackle shields.

Contact Skills

Number Cruncher

Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players. Tell the players the following....... This exercise is nice and simple. They should stand at a cones in the circle, but their order in number should be random as in the diagram above. They have to pass to the next number up. So 1 passes to 2, who passes to 3 - and so on. That's get - lets get the ball moving!

Passing

Pass Invaders

Tell your players the following..... In groups of 2 they will attack, passing the ball before they reach each unique cone, so when they have passed in front of a cone - that cone is no longer unique and they can move beyond it. Following their pass they must realign, taking steps back to get ready to come onto the next pass. They keep going until they finish the entire grid. When one group is at least two cones ahead, the next group can go. All passes must be legal. Progressions: Place a defender at the first cone, having them move back one each time. Even by staying static - they will apply pressure to the attack. Increase the distance between the cones, increasing the length of the pass. Make all the passes flat, for the attackers to run onto. Increase the number of player in the attack to three, this will mean quicker hands.

Passing

Passing Box

Tell your players the following....... There should be one group of 4 players between each cone on the four sides of the grid. The ball carrying group will advance - passing the ball down the line. When the ball gets to the last receiver in the attacking line, they will pass the ball to the first receiver in the next attacking line. Simple as that - they should keep going. All four groups must go, in any one cycle of attacks - a cycle is 4 attacks. Progression: Add in one or two defenders, have them work from side to side - rather than closing down space and - don't forget to change the defenders into attack after some time in defence.

Passing

Path Of Least Resistance

In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mismatch strategy. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball be turned over. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defense. They have unlimited touches, you can change this depending on your training goals. Tell the players the defenders in the different coloured bibs don't have the ability to make a touch that counts. That doesn't mean that they don't try! If you are an attacker, and if you are touched by one of those players, keep going. You can start the game with lots of players on the defense wearing mismatch bibs, and reduce it as the session develops. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up!

Warm Up

Pressure Cooker

4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a ball. The players on the sides of the grid will have one ball between them. The 5th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off one of the middle players and pass the ball onto the other middle player. They will then collect a pass off the player in front of them, before popping the ball back to them. They will then turn and once again collect a pass off one of the middle players before moving it on to the other middle player. They then take a pass off the top player before popping it back and starting the exercise again. They keep going until told to switch with another player. The player in the middle can turn and flick the ball to the static players at the top and bottom of the grid, as well as popping the ball.

Passing

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

The Next Pass

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 8 static passers and one runner. There should be a static passer on each cone, eight in total. The 9th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off the first static passer with a ball, passing that ball to the player opposite to the passer. The attacker moves forward and does the same at the next set of cones, then the next, and then the next. When they get to the end of the grid, completing all 4 passes - they turn and start again. They keep going until told to switch with another player. Don't forget to change the runner.

Passing

They Just Keep Coming

We have 8 static passers and two runners. There should be a static passer on each cone, eight in total. The 9th player will be the ball carrier. Both ball carriers starts at the top of the grid facing the bottom. Moving forward they will take a pass off the first static passer with a ball, passing that ball to each other before moving the ball onto the the player opposite to the original static passer. The attacker moves forward and does the same at the next set of cones, then the next, and then the next. When they get to the end of the grid, completing all 4 passes - they turn and start again. They keep going until told to switch with another player. Don't forget to change the runners.

Passing

Wave After Wave

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 1 scrum half, 4 runners and 3 defenders with tackle/ruck shields. The scrum half starts the attacking line by passing a ball from the ground at the first cone, to the first receiver in the attacking line. The defenders start 10 meters back and press up on the first 3 attackers, leaving the 4th attacker free. The attackers use quick hands to move the ball down the line, before the next cone. The last receiver sets the ball down, the attack line will have realigned, and the scrum half will now be on the second cone of the opposite side of the grid ready to restart the attack. The defenders rush 10 meters back and and once again press up on the first 3 attackers, leaving the 4th attacker free. They keep going until the end of the grid, turn around - and do the same working down the grid. Don't forget to change the defenders.

Passing

Keep Going 3/2 Sevens - Rugby ...

Tell the players the following..... The attackers will start at the base of the grid and attack the first box. The 2 defenders in that box, should defend within their box only. The attack should keep going, entering the second box, and beat the 2 defenders in that box. The attack will then turn and make their way down the grid, and repeat - until stopped by the coach.

General

They Just Keep Coming Sevens -...

We have 8 static passers and two runners. There should be a static passer on each cone, eight in total. The 9th player will be the ball carrier. Both ball carriers starts at the top of the grid facing the bottom. Moving forward they will take a pass off the first static passer with a ball, passing that ball to each other before moving the ball onto the the player opposite to the original static passer. The attacker moves forward and does the same at the next set of cones, then the next, and then the next. When they get to the end of the grid, completing all 4 passes - they turn and start again. They keep going until told to switch with another player. Don't forget to change the runners.

General

Passing Box Passing - Rugby Dr...

Tell your players the following....... There should be one group of 4 players between each cone on the four sides of the grid. The ball carrying group will advance - passing the ball down the line. When the ball gets to the last receiver in the attacking line, they will pass the ball to the first receiver in the next attacking line. Simple as that - they should keep going. All four groups must go, in any one cycle of attacks - a cycle is 4 attacks. Progression: Add in one or two defenders, have them work from side to side - rather than closing down space and - don't forget to change the defenders into attack after some time in defence.

General

Tight & Wide Sevens - Rugby Dr...

Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ball down the line at 10 meters,� attacking forward they spread out passing the ball up and down the line. They should be working at 30 meters by the time they reach the top cones. The next group should go. When finished, attacking groups should join the end of the lines at the start of the grid, ready to go again.

General

Pick and Go: Why Low-Volatilit...

General

Rugby: Keep The Ball Game - Se...

Tell your players the following: One group of two players will be defenders, you might want to give them bibs. The attackers just need to keep the ball moving without getting touched while holding the ball. The passes can be forward. Attackers can move around the training area. If a player gets touched while holding the ball they and their partner become the defenders - the old defenders become attackers. If the ball is dropped, the pass is bad, or goes outside the training area - the player that made the mistake and their partner become the new defenders, replacing the old defence. This should be fun, but players should strive to control the ball, moving it into space and away from the defence.

General

Bull Dog Tag Rugby - Rugby Dri...

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags. On the coach's call all attackers try to run past the 5 defenders and get to the opposite side of the grid. Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

General

The Next Pass Passing - Rugby ...

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 8 static passers and one runner. There should be a static passer on each cone, eight in total. The 9th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off the first static passer with a ball, passing that ball to the player opposite to the passer. The attacker moves forward and does the same at the next set of cones, then the next, and then the next. When they get to the end of the grid, completing all 4 passes - they turn and start again. They keep going until told to switch with another player. Don't forget to change the runner.

General

Rugby: Loaded Sevens: Touch - ...

Tell your players the following...... The team with 7 players will be in attack for the first half. Normal 7 rules apply. If the ball is turned or knocked on etc. the attack will get the ball back again and can restart with a free kick. Play. Change the attacking team, switching one of the current attacking players.

General

Rugby: Switch Back Flick - Sev...

The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but with a delay. The ball carrier can then switch or back flick the ball to the supporting runner. The supporting runner passes the ball back to the nearest player waiting from the next group, when they get the ball, they go. That's it, play.

General

Keep Passing Sevens - Rugby Dr...

Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they start at the top of the grid. The runner take the first ball off the player standing at the first cone, they pass it down the line while advancing to the second cone. At the same time the player on the cone, who passed the first ball, runs to the second cone on a loop to retake the ball. They remain at that cone for the runners to return. The same thing happens at the second and third cones. When the attack gets to the bottom of the grid, and they have finished all 3 lateral passing tasks - they turn and go again. Change the runners and players on the cones when you're ready.

General

Pass Developer Sevens - Rugby ...

Tell the players the following...... Players should make 10 passes each between the 5 meter and the touch line. When they have done that, number 2 will move out 5 meters. The players do the same for 10 passes, and then move out another 5 meters. They keep going, lets see which group of 2 will be able to pass over the longest distance.

General

Going to ground and rucking Ru...

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the ground and place the ball, rotating themselves 90 degrees so that they have their back to the defender and the ball is on their team's side. The supporting attacking player should ruck with the defender and apply enough just pressure to the defender to keep the ball available for other players on their team.

General

Tackle Fitness Sevens - Rugby ...

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tackle. They then get to their feet and lift the ball, repeating the same skills at the opposite tackle bag. This repeats for 1 minute at pace. Switch the runner/tacklers with a player at the bags.

General

Rugby League: Bull Dog - Sport...

Large Grid 30m x 30m. Start with 5 defenders in the middleEverybody else stands at one end of the grid wearing tags. On teachers call, all attackers try to run past the 5 defenders to get to the opposite side of the grid.Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

General

L For LONG! Sevens - Rugby Dri...

What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the bottom of the L. Tell the players the following...... The first line will go, passing the ball down the line until they get to the end of the line, they should then pass the ball to the first receiver in the second line. That line will advance, doing the same. The previous attack will take up position on the opposite side of the L. When the coach calls, the players will move out one cone - increasing the length of the pass. Let the players run. Increase the size of the L using the cones every 1 minute. Keep going until the players pass is at the limit of what they can do.

General

Rugby: Pass and Control - Spor...

Keep you player briefing, brief. Get the players moving and training as soon as possible. If you feel it would help, have one group demonstrate. Tell your players the following: They work as pairs, passing the ball back and forth between one another. They can move anywhere in the grid, be as close or as far apart as they like. Passes may not be forward. The temp should be high, and ball carriers should not hold onto the ball for more than 3 seconds. When they hear the first whistle they keep working but listen to the instruction. On the second whistle the ball carrier executes that instruction. Instructions can include: Pass the ball between your legs, pass the ball around your back, pass the ball around your neck, roll the ball down your back and catch it, flick the ball over your head and catch it etc. These can be as simple or as complex as you like. This is about getting your players to control the ball, to be more comfortable handling the ball. This should be fun, but players should strive to control the ball and may even end up impressing themselves and others.

General

Two Man Piggy In The Middle Pa...

Tell your players the following...... Two players will be defenders, it's their job to try and intercept the ball. The rest of the players will be passers, it's their job to keep the ball away from the defenders and to keep the ball moving. If a defender gets the ball, they become a passer - and the passes becomes the defender. That's it - lets get playing! Don't forget to change the defender if they stay in place for too long.

General

Tackling 2 Tackling - Rugby Dr...

Close down space quickly, make yourself big, keep moving forward with short steps, stay balanced, take contact, grip tight.

General

One Touch Off-Load Warm Up - R...

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to play. Split your players into two teams, giving each team their own set of bibs - if necessary. One team will be in attack, the other in defence. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball being turned over. Use your own judgement here, taking into account the age and skill level of the players. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defence. They have unlimited touches, you can change this depending on your training goals. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up! Don't hesitate to change any of the above to suit your training goals/targets.

General

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keep going SESSIONS
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Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises
keep going ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

Please supply me with the positional play for a No8 at the maul,defence,and attack

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Buddy Walker Coach, New Zealand

what makes a good leader

what makes a good leader

Archived User Coach

I coach Under 11's I have two players that do all the right things in training but when the game starts they will not pass. They do score tries but I think we could score more if they passed. What can I do? Gary SWales

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Gary Grant Coach, Wales

Rules on hand offs

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Archived User Coach

I am coaching under 13 b side and i am trying to find?

I am coaching under 13 b side and i am trying to find some drills to pump the team up during training Any Suggestios

Todd Schultz Coach, Australia

Is sealing the ball at the tackle and ruck legal again?

Is sealing the ball at the tackle and ruck legal again?

Des Crowley Coach, United States of America

How would you help a 17yr old scrum half understand about not taking all the good ball on himself,this has just started creeping into his game

 a

Archived User Coach

I'm 19 years old in Canada and have started a new rugby team?

I'm 19 years old in Canada and have started a new team. All the students that have signed up are new to the game and are about 14/15.. Any tips on how to introduce rugby to them?

Archived User Coach

Is this penalty play legal?

I want to run a play that catches opposing players off guard when my team has been given a penalty. Is it legal to call for a shot at the posts, place the ball on the tee, and go through the motions of a penalty kick. However, I keep four or so guys ready behind my kicker, who only kicks the ball off the tee 10m in front. Both the kicker and 4 team mates then run onto the ball, scoop it up and put it through the hands if required to score. I notice a lot of our opposition huddle under the posts, or leave massive areas open, when we call for a shot. Can you call for a shot, but not actually take a shot?

Archived User Coach

(U11 Rugby) - How to referee the 'big lad'

I'm coaching and reffing U11 rugby and one of my players is the definitive 'big lad'. His 'strength' is his size and his power, but last weekend he didn't seem to get reffed fairly. The opposition couldn't tackle him down, one on one and when another two joined in to make a mini maul, that didn't slow him down much either. The ref then let other people join in the (one sided) struggle to tackle him down, which seemed very unfair as A) it's outside the laws of U11 rugby,, B) it makes it nigh on impossible for him to offload, C) when he is brought to ground, he has 4-5 players all over him and he got pinged for 'holding on'. He is a recent arrival to rugby and it was our first game for a couple of months, so the situation hadn't reared his head before. We are keen that he learns all of the core skills of rugby and doesn't get used as a battering ram, but after seeing a pack of hyenas trying to pull down the big fella, something just didn't seem right to me.I'd be grateful for any thoughts and opinions.

Archived User Coach

Under 8 coaching drill

Looking to plan a 1.5 hour session for under 8. Do you have any advice on specific under 8 rugby union drills

Scott Coach, England

Quick Hands and Handling

which drills are best for those who lack handling skills and slow hands?

Sesethu Time Coach, South Africa

membership

i have been a member for years, but have changed my bank and couldnt find any details with my old bank before closing the account. ideally i would like to keep it going, but im not sure its live now.Carole Lister email ...link in profile...

Carole Lister Coach, England

im coaching the under 6's how ...

im coaching the under 6's how do i keep them interested in the game

Archived User Coach

u8s running sideways not forwa...

What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.

Archived User Coach

Order of operations for a maul...

I'm kicking around two different orders for creating mauls. 1) 3rd Man Rip First supporters arrive and drive over rather than stripping ball. I like this one because it allows the supporters to join more quickly and keeps everything going forward. Because the original ball carrier keeps the ball until the 3rd man joins, this maul turns into a clean ruck very easily. I don't like this one because of the increased stress on the ball carrier to protect the ball, and the ball's slower movement to the back. 2) First man rip First supporter arrives and strips, third and fourth drive over. I like this one because the ball is cleared from the front straight away. I don't like this one because it can fall and be a mess, as well as as lack forward momentum as the focus is put on the ball. What do you think about the two ways of forming a maul? I've seen teams do both. Keep in mind I coach mainly older, new players.

Josh Macy Coach, United States of America

how to keep a defensive line f...

i currently help out with the coaching of the u7+u8 tag rugby but we are struggling to keep a defensive line can have anybody got any drills

jason halse Coach, Wales

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

Positional rotation at U9 leve...

Positional rotation at U9 level... I originally posted this as answer to a question about squad rotation, but thought I might get a better response if I posted it as a question in its own right... I have an 8 year old at the age level you are talking about - he isn't the best player at the club by any means, but has his good moments. He loves watching the game, he has a good understanding of the way it is played (to the extent that he has often shouted at the telly over recent weeks at some of our illustrious stars when they're out of position) and he has good handling skills - to be honest he's just not brave enough in the tackle yet, but I know it'll come so I'm not making a big thing of it. However, he and a couple of others are constantly stuck on the wing, and are getting fed up with the fact that they don't get the opportunity to get involved much. The coaches seem to have their "big names" and as you say seem more interested in the short term aims of winning each game rather than trying to keep the lads interested and challenged each week. I know my son's aware that I think they should move them all around, although I have made a point of not criticising the coaches at all - I think he heard me talking about it to someone else. The coaches have talked about moving players to different positions, but haven't done it, and aren't really receptive when they are asked about it. There are two coaches, and the one that seems to have the "casting vote" is pretty autocratic and doesn't seem to accept criticism or suggestions. My son has mentioned about moving to another club, where he may or may not get more of a chance to shine, but I am not sure this is the right move as it may teach him to give up rather than sticking with something. Any thoughts please?

Archived User Coach

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