
Rugby Drill Demonstration
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Description
- Keep your player briefing, brief! Tell the players the following or have a demonstration group.....
- We have 8 static passers and one runner.
- There should be a static passer on each cone, eight in total.
- The 9th player will be the ball carrier.
- The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off the first static passer with a ball, passing that ball to the player opposite to the passer. The attacker moves forward and does the same at the next set of cones, then the next, and then the next.
- When they get to the end of the grid, completing all 4 passes - they turn and start again.
- They keep going until told to switch with another player.
- Don't forget to change the runner.
Coaching points
Don't feel that you have to focus on all of the following coaching points, you may have your own. Select the points that most closely match your overall training and session goals.
Progression
Stagger the location of the pass, e.g. the place from the next ball is coming from. This will mean that you can have: all the passes left hand passes, all the passes right hand passes, a mix of the two.
The Drill is often used with

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