Search: Extra

2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

All In Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers.
• Use bibs to identify both teams.

Beating The Opponent.

category: Decision-making

Player A (Blue) starts with the ball, and Player B (Red) defends.

Both players start at the corner of the 15 meter grid with their backs to...

Capture And Escape - Evasion And Tackling Game

category: Match-Related

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagg...

Capture And Escape - Evasion And Tackling Game

category: Tackling

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagg...

Defense Vs Attack Drill

category: School

• The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
• The aim of the attack i...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Push Push 2

category: Sevens

Tell the players the following......

1. When the attack advances the defenders PRESS UP on the attack.
2. The attackers must pass t...

Push Push 3

category: Sevens

Tell the players the following......

1. When the attack advances the defenders PRESS UP on the attack.
2. The attackers must pass t...

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.

1. Slalo...

Slalom Running

category: Warm-Up

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.

1. Slalo...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Step Up

category: Sevens

• The attacker goes when ready, and must round either the top or bottom cone.
• The defender must mirror the movements of the attacker o...

Samsung | school of rugby with jack whitehall: extra time

Unseen until now! It's EXTRA TIME at The Samsung School of Rugby ft Jack Whitehall and our rugby legends…

Historic rugby penalty shootout

A 14-man University of Free State Shimlas U-21 side beat its University of Pretoria Tuks counterpart 3-1 in a very rare shootout at the end of the Var...

Biggest rugby kicks- longest penalties and drop goals

This is a compilation of some of the longest kicks that rugby has ever seen featuring Elliot Daly, Francois Steyn, Jonny Sexton and more. One of the l...

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Support, Support, Support

Don't let your players stand still! Use this plan to develop your side's support play and continuity

Pass to Glory

Get your team passing to glory with this session, improving their movement, technique and communication

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Tackling Technique - Tackle with confidence

Refresh your junior players' tackling technique before the season starts to help them grow in confidence and prevent injuries in your team!

Kicking Confidence: Drop Goal Drills

Give all your players confidence to use their feet with this kicking session. Use the drop kick to score a goal or hoist the ball behind their defence...

Engaging Defenders - Passing, Running and Receiving!

Put some sting in your rugby with this London Wasps fundamentals session! No matter what time it is in the season make time to work on the basics!

Lateral and Spin Passing for Beginners

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Releasing the overlap

Once the overlap has been created, what do we do with it? In this session we look at ways to continue the attack by releasing the ball at the right ti...

tackling for U12's who don't like it?

Jackel at breakdown and ruck

How to create a team sheet

U6's coaching need of guidance

when do i pick and go?

How can I overcome my son's fear of tackling?

What is 1v1 side defence-go forward?

How does man go about selecting a sport?

How can I upload Youtube drills?

Running Straight

Start with 4v2 touch.Attacking players must not run out of their lanes.Defenders may use any part of the pitch to make the tackle.Start at 50%- increa...

Autosave 5898309

9 play 10 , 10 play with pod of 3 , set the ruck & 9 play 10 again . to get the extra man on the line

Game 2 - Tagging

5 minute game to practice passing and allignment.Normal tag rules applyDefending players encouraged to tag as often as possible, the more tags the mor...

Defensive adjustment

Defenders adjust to an extra runner(s) coming into the attacking line.#9 pass to #10 starts the drill.Defenders run an up and out route.Defenders cove...

Sample Video

This video shows a clip taken from a rugby match. The quality of the video is good, allowing clear viewing, although it was filmed with out the ...

1-2 Extra

A: 10 cuts 12B :15 slider btw 13 and 10C: 13 has 2 wing options inside and out

Push Pass Technique 9:30 - 9:40

Will show the pupils the correct way to hold and push pass a rugby ball effectively and efficiently.Important to get the correct grip. Then "cock...

Tackle Contest Plug

1. Roll ball in2. Two players from each team fight for ball3. If player does not win ball must call lost3. If lost player calls plug and cleans out&nb...

Autosave 80179927

Divide a smaller playing area into two even halvesSplit each team into:-Two players in each half, with the extra player able to work across bothCondit...

Part

3v2 small grid/development area Defenders stay in channel Attackers use blindside winger to enter line and create extra player/overlap Running lines ...