2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Web Videos

Historic rugby penalty shootout

A 14-man University of Free State Shimlas U-21 side beat its University of Pretoria Tuks counterpart 3-1 in a very rare shootout at the end of the Var...


Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Pass to Glory

Get your team passing to glory with this session, improving their movement, technique and communication


Community Drills

Running Straight

Start with 4v2 touch.Attacking players must not run out of their lanes.Defenders may use any part of the pitch to make the tackle.Start at 50%- increa...

Autosave 5898309

9 play 10 , 10 play with pod of 3 , set the ruck & 9 play 10 again . to get the extra man on the line

Game 2 - Tagging

5 minute game to practice passing and allignment.Normal tag rules applyDefending players encouraged to tag as often as possible, the more tags the mor...

Defensive adjustment

Defenders adjust to an extra runner(s) coming into the attacking line.#9 pass to #10 starts the drill.Defenders run an up and out route.Defenders cove...