Driving Maul

category: Maul

3 attackers against two defenders with contact pads.Ball carrier takes ball into contact turning before hitting pads and presenting the ball.Next two ...


category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...

It'S All Rip And Roll To Me!

category: Warm-Up

You may consider these two points when looking to challenge or build confidence. Keep your player briefing, brief! It's best not to have your players...

Quick Removal - Beyond The Ruck

category: Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holders a...

Web Videos

Ram rugby contact pads

Rugby Pads allow players to practice rucking, mauling and good ball presentation skills against a realistic target, while also providing protection fo...



Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!