Drills

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Defending In Threes

category: Backs-Moves

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Defending In Threes

category: Ruck

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Piggy In The Middle And Defend

category: Ruck

4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy). They play piggy in the middle until the whistle goes.On heari...

Web Videos

Touch rugby - backdoor move

The touch "backdoor" move borrowed from the 2009 game between New Zealand 20's Mixed and Australia 20's Mixed (full video available here: ...