Counter Ruck

category: Ruck

Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, ...


category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...

Rucking With 4 Corners

category: School

Excellent way to involve large numbers and fitness.  Develops understanding of working hard when on the floor, communication and skills in ...

Web Videos

Rugby union academy - counter rucking

Tonbridge School Rugby Academy head coach Matt Thomas shares some simple tips on how to counter ruck. Matt and the academy offer coaching to players o...