
Leg Drive In The Tackle And Counter Rucking
category: School
Players work 45 seconds at a time before rotating. Play made tackle and drives the pad back. The player then goes on the floor, pops up an...
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category: School
Players work 45 seconds at a time before rotating. Play made tackle and drives the pad back. The player then goes on the floor, pops up an...
category: Ruck
Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, ...
category: Ruck
Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...
category: School
Excellent way to involve large numbers and fitness. Develops understanding of working hard when on the floor, communication and skills in ...
A look at various exercises from Rassie Erasmus on improving rucking technique. The 'duck and clean' is about getting under the opposition player to g...
Tonbridge School Rugby Academy head coach Matt Thomas shares some simple tips on how to counter ruck. Matt and the academy offer coaching to players o...
Clearing out techniques and the role of the 1st & 2nd support player at the breakdown.
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