Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following. ... If you call 1 then team one is in attack and they should pick the ball up, if you sho...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, ... Attacking Skills Version 1 Drill Thumbnail View this d...

Web Videos

Community Drills

Draw & Pass

Purpose of this drill is to improve catching and passing ability while running in a straight line under pressure.AttackersEyes on the ball, hands in t...

Two Attacking Lines

Session10 mins fitness - gases15 mins skill - no look pass10 mins fitness - 400m sprint15 mins skill - two attacking lines (option 1)15 mins skill - t...

Attacking lines

Too many players run across the pitch, eating up space and making attacks easy to defend against. This drill teaches players to think about their runn...